Massage Therapy by Registered Massage Therapists (RMT)

Swedish massage is one of the most commonly known types of massage therapy. Swedish massage benefits can go beyond just relaxation – it’ll help ease tension, targeting pain, injuries, stress and stiffness. This treatment can also increase blood flow and improve circulation and flexibility.

Similar to Swedish massage, a deep tissue massage is a specific type of massage that targets deeper structures of muscles. It will involve a slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Sports Massage is the cousin of a Deep Tissue Massage, where it is geared to treat & address a wide range of concerns in the muscles of those that are highly active at all skills levels. Similarly, it involves firm pressure, focusing on muscles and connective tissue deep within the body. Our therapist may incorporate stretching within the session and target a specific area of the body more.

Pregnancy is a wonderful time but can also be overwhelming physically and mentally. A prenatal massage is a safe and nurturing massage for expecting mothers to promote relief, relaxation, and overall wellness for both mother and baby.

Our therapist is specially trained in how to support the special needs of your body throughout the massage.

Infant massage is a wonderful way to enhance your baby’s physical and emotional well-being while strengthening the bond between you. With its myriad of benefits, from improved sleep and digestion to enhanced development and relaxation, this gentle practice can become a cherished part of your daily routine.

Before beginning, ensure you are well-informed about the correct techniques and consider consulting with healthcare providers to address any concerns. With the right approach, infant massage can be a safe, nurturing, and profoundly beneficial experience for both you and your baby.

Manual Lymphatic Drainage is a gentle, non-invasive therapy that offers numerous health benefits, from reducing swelling and boosting the immune system to promoting relaxation and enhancing overall well-being. If you’re considering MLD, consult with our healthcare professional to ensure it’s appropriate for your specific needs and to find a qualified therapist.

A hot stone massage is a therapeutic and deeply relaxing treatment where smooth, heated stones are utilized to massage key areas of the body. The warmth of the stones penetrates deep into the muscles, enhancing relaxation, relieving tension, and promoting a sense of well-being. Hot stone massages combine traditional massage techniques with the benefits of heat therapy, creating an experience that is both rejuvenating and restorative.